Quality over Quantity
I’m reading a book right now called Intuitive Eating* . It’s a concept that rejects the diet culture and encourages people of all ages to get back in touch with their bodies as far as listening for hunger signals and eating based on how you feel (ie, whether you are hungry). It removes all the labels of “good” and “bad” from food, which is meant to move you away from associating food with guilt. My nutritionist recommended this book, and it has really hit a raw nerve in me that I didn’t realize was as raw as it is. I’ve never had a great relationship with food, so learning to get back in touch with my own internal “intuitive eater” is my new challenge. One of the things I appreciate about the book is the movement away from number-based results. While numbers in blood work can reflect accurate health markers, the writers argue that some numbers – like weight – don’t actually accurat...